The Day of Truth

Well yesterday was the day of truth! I felt really bad but I didn't get to workout. That means that I missed 2 days this week instead of one. I did on the other hand mow, trim, play baseball with the kids as well as soccer. So I know I got my Cardio in. But we did the measuring last night and these were the findings.

Waist-38.5
Chest-37.5
Hips 41.0
R arm-13
L arm- 12.75
R thigh- 20.5
L thigh- 19.5

Total of 5.75" lost in week 1. Hell Yea!!
Weight this week was 179. that is 3 lbs off.
I feel pretty good about the loss for the week. I was hoping for a bit more and who knows I probably would have gotten more off had I done the workouts when I was supposed too. Now were on to Week 2. So far so good. Did the Ramp it up again today and it went really well. Not so tired today after doing it and I feel good. Not sore at all. YAY!! I am thinking right now I will do Ramp it up until Wed and if I don't have any issues I will Start Burn it up on Thursday. That ought to be a good time. Then I will remain on that for the duration. IV weeks of burning. I hope that kicks something into high gear. Well that is the update as of today...Tune in tomorrow to see what happens next....